I found Neil on Instagram, the over 40’s grabbed me! Neil was supportive on and off the bike, over the past 4 months. My cycling has improved significantly since working with Neil. The training load was tailored just right for me. I’m very glad I took the plunge to work with Neil. Cannot wait to see where I am in another 4 months.

The whole package was brilliant and the results achieved (>12kg weight loss in 10 weeks; fitter; leaner; more muscle definition, FTP up 60 watts, VO2 max up 7 ml/kg/min) have been incredible - all expectations have been shattered. Neil’s coaching is very well tailored for the over 40s. It’s based around common sense and a straightforward balance of exercise, nutrition (real foods not powders/supplements) and rest. It recognises that there’s a real life to be lived and his guidance is pragmatic and easy to follow. Arguably the highlight has been the community support and the cheering of everyone’s successes.

Reached out to Neil after I overtrained for an event and was at a loss on how to proceed, Neil took into account my shift work and planned workouts around my lifestyle so that I was able to rapidly improve my fitness levels while having plenty of recovery. I highly recommend Neil as a coach as he has helped me get to where I wanted to be and gave some great advice regarding nutrition and rest, he is always on hand with any questions I have and the weekly updates and monthly one to ones are just what I needed. Thanks Neil !