$10
Eat To Ride Nutrition Masterclass
Curso
About the Workshop
Are you a cyclist looking to take your performance to the next level? Your bike and training are crucial, but so is what you put into your body. Join our workshop on "Fueling For A Better Cycling Performance" to discover the keys to better endurance, effective weight management, faster recovery, and enhanced performance.
What You'll Learn
Before Cycling: Learn the importance of pre-ride nutrition and how to boost your energy levels, optimize glycogen stores, and manage your weight.
During Cycling: Discover how to stay fueled and hydrated on the bike, ensuring you maintain energy levels and effectively perform at your best.
After Cycling: Explore the essential aspects of post-ride nutrition for quicker recovery and how it contributes to weight management.
Neil Damerell Msc
Meet our expert speaker, Neil Damerell MSc. With a decade's worth of experience in cycling, nutrition, and weight management, Neil Damerell Msc will guide you through the intricacies of fueling your body for cycling and achieving your weight goals.
Neil supports cyclists over 40 to ride leaner and climb faster through The Cycle Lean Project. Our membership and one-to-one coaching options cater to the needs of amateur cyclists across the world.
