The whole package was brilliant and the results achieved (>12kg weight loss in 10 weeks; fitter; leaner; more muscle definition, FTP up 60 watts, VO2 max up 7 ml/kg/min) have been incredible - all expectations have been shattered. Neil’s coaching is very well tailored for the over 40s. It’s based around common sense and a straightforward balance of exercise, nutrition (real foods not powders/supplements) and rest. It recognises that there’s a real life to be lived and his guidance is pragmatic and easy to follow. Arguably the highlight has been the community support and the cheering of everyone’s successes.

They say if you want to go fast, go alone. However, if you want to go far, go together. And that’s what we did in the Cycle Lean Collective. I made many new like-minded friends who are all looking to be the best version of themselves. I learned about the eating continuum, from dieting to fuelling. And my performance improved. It was all made possible by the camaraderie that was formed as we all worked together. And a shoutout to our conductor, Neil, who orchestrated everything. Couldn’t have done it without him. A thoroughly enjoyable experience.

I found Neil on Instagram, the over 40’s grabbed me! Neil was supportive on and off the bike, over the past 4 months. My cycling has improved significantly since working with Neil. The training load was tailored just right for me. I’m very glad I took the plunge to work with Neil. Cannot wait to see where I am in another 4 months.

Reached out to Neil after I overtrained for an event and was at a loss on how to proceed, Neil took into account my shift work and planned workouts around my lifestyle so that I was able to rapidly improve my fitness levels while having plenty of recovery. I highly recommend Neil as a coach as he has helped me get to where I wanted to be and gave some great advice regarding nutrition and rest, he is always on hand with any questions I have and the weekly updates and monthly one to ones are just what I needed. Thanks Neil !

I did a 3 month strength & weight loss program with Neil & lost a total of 5 kgs over the duration .what I liked most from our first online conversation was the fact that it felt very comfortable to speak with Neil, I told him exactly what I could & could not do with my diet based on a very physically active job & he adapted a diet & exercise program around that ,would highly recommend Neil if you want to make changes to your life & get results

The tools and resources shared made it easy to stick to a meal plan that's was food I like to eat. The training peaks app allowed me to get my rides in and did not make me too fatigued, so I was able to get through my work day without a problem. When I asked for help, it was provided, and the weekly feedback helped me stay accountable.

Everything you need to succeed is available. I'm now a lighter, more confident cyclist in just a short time working with Neil. Very recommended to anyone wanting to make a change.

I found Neil's program to be specific to my stage in life as a working mom and cycling athlete. Since I turned 40, I did experience a spike in weight gain. While I was still strong on the bike, I did not think that this was something that I should be concerned about. Once my doctor told me that I was gaining weight on my annual check up, I decided to join the Cycle Lean program. Although I have been cycling for 12 years, I may not have always balanced food, recovery, weight training in the exact order. Having all of the tools available were helpful for me to start this weight loss journey in a healthy and supportive environment. Even when I had ups and downs, I was able to share this with Neil and he had helpful feedback. I started the program at around 147 lbs (66.6 kgs) and ended at 138 lbs (62.5 kgs). I am proud of the progress that I have made so far, and I look forward to continue working with Neil.

Where to start. I’d set ambitious goals for myself but knew I’d need a plan. I tried coaching with an Olympic gold medalist and to be frank, it was so bad I got nothing from it. Then I came across Neil on FB with his over 40s plan and the result after my consultation was my personal plan. I spent many hours on the bike but in a structured and focused way that fit around me So let’s put this into context. As a rider, mainly focused off road, my biggest ride was 30 miles (max). I had goals that exceeded my capability. Neil made me: - a fitter rider. We built the engine. I just did my first ever 100 mile ride and got a PB on the final climb (local to me) but I was 90 miles in. Neil taught me pacing and fuelling - it worked - I didn’t bonk, Neil taught me fuelling - I enjoyed my events, that was my goal, Neil made it happen I cannot thank Neil enough WE DID IT 🎉🎉

I contacted Neil as I needed a last minute two-month emergency plan to help me prepare a 1000km race. I started the program weighing over 78kg, and went racing after two months weighing only 71.5kg. Weight loss was controlled, and while losing weight I increased my stamina and power at the same time. If you think the two things together are not achievable then you are wrong, trust Neil and you'll see yourself. But one thing which I profoundly appreciated was the interaction and support I had with Neil. Always ready to answer, always ready to explain and clear my doubts about nutrition, training, power and so on. He is the beast, really. I have tried another coach in the past, a famous one, and went nowhere close with what I received with Neil. I stopped my plan just after the race, to give me time to recover, but seriously considering starting again soon, as I'm missing the great support I constantly received from him, and my overall fitness and feeling at the best of my capacities and strength thanks to his plan. I couldn't recommend him enough. Top