Learn The 3 Highest-Leverage Training & Nutrition Skills To Guarantee Your Fastest Season Yet.
Precision Fuelling
Stop guessing what to eat. Learn how to fuel your rides properly while creating a calorie deficit that actually leads to sustainable fat loss. Your carbohydrate and energy intake is adjusted to your body, your training load, and your goals — so you perform better on the bike without sabotaging your weight loss.
Strength & Resilience Blueprint
Professional Training Structure
What Do Other Cyclists Say About The Cycle Lean Project?
They say if you want to go fast, go alone. However, if you want to go far, go together. And that’s what we did in the Cycle Lean Collective. I made many new like-minded friends who are all looking to be the best version of themselves. I learned about the eating continuum, from dieting to fuelling. And my performance improved. It was all made possible by the camaraderie that was formed as we all worked together. And a shoutout to our conductor, Neil, who orchestrated everything. Couldn’t have done it without him. A thoroughly enjoyable experience.
I did a 3 month strength & weight loss program with Neil & lost a total of 5 kgs over the duration .what I liked most from our first online conversation was the fact that it felt very comfortable to speak with Neil, I told him exactly what I could & could not do with my diet based on a very physically active job & he adapted a diet & exercise program around that ,would highly recommend Neil if you want to make changes to your life & get results
I found Neil on Instagram, the over 40’s grabbed me! Neil was supportive on and off the bike, over the past 4 months. My cycling has improved significantly since working with Neil. The training load was tailored just right for me. I’m very glad I took the plunge to work with Neil. Cannot wait to see where I am in another 4 months.
The whole package was brilliant and the results achieved (>12kg weight loss in 10 weeks; fitter; leaner; more muscle definition, FTP up 60 watts, VO2 max up 7 ml/kg/min) have been incredible - all expectations have been shattered. Neil’s coaching is very well tailored for the over 40s. It’s based around common sense and a straightforward balance of exercise, nutrition (real foods not powders/supplements) and rest. It recognises that there’s a real life to be lived and his guidance is pragmatic and easy to follow. Arguably the highlight has been the community support and the cheering of everyone’s successes.
Reached out to Neil after I overtrained for an event and was at a loss on how to proceed, Neil took into account my shift work and planned workouts around my lifestyle so that I was able to rapidly improve my fitness levels while having plenty of recovery. I highly recommend Neil as a coach as he has helped me get to where I wanted to be and gave some great advice regarding nutrition and rest, he is always on hand with any questions I have and the weekly updates and monthly one to ones are just what I needed. Thanks Neil !
The tools and resources shared made it easy to stick to a meal plan that's was food I like to eat. The training peaks app allowed me to get my rides in and did not make me too fatigued, so I was able to get through my work day without a problem. When I asked for help, it was provided, and the weekly feedback helped me stay accountable.
10 + Years
Experience helping athletes and organizations optimize health, performance, and recovery.
30,000+
Personal medical and well-being consultations delivered.
20–50W FTP gains
Delivered personalised programs leading to FTP gains for amateur cyclists
4–12 kg
Delivered personalized programs leading to fat loss for amateur cyclists.
STEP 1 – Immediate Access: Assessment Week
As soon as you join, you get access to:
A structured baseline fitness assessment
A guided food diary and nutrition audit
Performance markers inside TrainingPeaks
A full onboarding form (training history, time availability, goals, preferences, strengths, weaknesses)
This week allows me to understand:
Your current fitness level
Your fuelling habits
Your lifestyle constraints
Your recovery capacity
When you like (and don’t like) training
This is how we avoid generic plans.
STEP 2 – Your Bespoke 12-Week Plan
After Assessment Week, I build your personalised 12-week programme.
You receive:
A fully structured TrainingPeaks plan
Weekly cycling sessions tailored to your available hours
Strength training aligned to your riding
Nutrition guidance aligned to your goals
Performance progression built around your event (if you have one)
PLUS – An in-depth personalised video breakdown explaining:
Why I’ve structured it this way
What each phase is doing
Where we expect performance improvements
What we’re targeting first
You won’t just follow a plan — you’ll understand it.
STEP 3 – Ongoing Weekly Support
This isn’t “set and forget” coaching.
You get:
Weekly check-ins
Scheduled check-in prompts inside TrainingPeaks
Plan adjustments based on your feedback
Performance review and data analysis
Direct messaging access via Discord
Private 1:1 communication (not just group)
If something needs adjusting, we adjust it.
STEP 4 – Book a Call Anytime (Optional)
You don’t need a sales call to join.
But once you’re in, you can book a call anytime if you want to:
Talk through training
Discuss nutrition
Work through plateaus
Plan race strategy
Review progress
Calls are included.
No extra charge.
Take a look at what our members are saying
Frequent Asked Questions
The Cycle Lean Collective is for any cyclist who wants to lose weight, build strength, and ride stronger without adding more hours to the bike. Whether you’re coming back from a break, stuck in a plateau, or just tired of guessing what to do next, this is for you.